Max-Out Monday

Here is a weekly challenge you can do to gauge your performance.  Over time you should achieve significant improvements in your fitness level.   Here is how it works: Max-Out Monday- Choose 3 exercises that are important to you.  Do each exercise, in one set,  to the point of failure.  Gut check time! Track how […]

The Champion Challenge

It is what you do in the final stretch, that makes Champions.  Champions go above and beyond in training.  They are Champions because they deserve what is coming to them and then take what is theirs. The challenge is designed with this in mind.  It is called the The Champion Challenge because it occurs in […]